Friday Night Video: Walking Is the Only Exercise Your Body Was Actually Designed For
The video title is a little extreme, as they tend to be. It’s obvious there’s plenty of other exercises we were designed for, but let’s say walking daily for 5 or 6 miles at your natural pace is pretty much an ideal longevity exercise. You could mimick part of the effects with other exercising, but … Friday Night Video: Walking Is the Only Exercise Your Body Was Actually Designed For