Rare Video Footage of Jay in the Wild
This isn’t vanity—I was really checking my squat form, and it’s not the greatest. You’re supposed to go down far enough to “break parallel,” meaning your butt should go lower than your kneecaps so that your thighs angle down. I only have 230 lbs in the first video; my PR is 250 but even without … Rare Video Footage of Jay in the Wild